Vitamins and Supplements
Microfighters of the Body
Vitamins and mineral supplements are needed by the human body to function properly. Generally referred to as micronutrients, they are needed only in small quantities. From production of new cells to metabolism, these dietary components are required by the body to perform hundreds of functions. Deficiency of any one or more of the several vitamins and minerals can lead to a serious disease. The good news is that the deficiency can be fulfilled with dietary supplements. At the same time, it must be kept in mind that the supplements are not a substitute to a balanced diet.
It is vital to remember that the supplements have to be taken in a regulated manner under the supervision of a nutritionist or a dietary expert. Research shows that excess or prolonged consumption may be counter-productive. Vitamins and supplement experts at Indi Heart and Mind, Florida ensure you consume the right quantity of the right supplement at the right time to keep you healthy and fit.
Here are a few tips to keep in mind while buying an over-the-counter dietary vitamin or mineral supplement:
- Pregnant women, children and elderly should not take any supplements without consulting a doctor first.
- Vitamins and minerals should be taken in case there is a deficiency yet they are no substitute to a balanced diet and regular exercise.
- Arm yourself with information. Find out how much is the daily requirement according to your age, weight and lifestyle. Check with the label on the bottle
before taking any supplements.
- Share, information on the vitamin and minerals you are taking, with your doctor on every visit.